Often, not only the amount of sleep we have, as is quality. When the treadmill, poor, ill-feeling refreshed, as if little or no sleep. It is interesting that most people do not do the simple things that you need to sleep well (and thus improve the quality of sleep). The data matrix, we had a good night, sleep quality, it is important that our sleep clean, organized and without distraction. Here are the three most common distractions that most people bring to the room with you:
TV
Watching TV in the hours before bedtime, or worse, falling asleep with the TV often makes you feel less rested, even if you use the timer. Distraction is evident here wake up turn on the TV. However, there is more than that. As a child should sleep in the same place where it is, young people and older and those who leave their room in your “dream” state. In the process, the lights are out, not only to your room, but his days. Instead of TV, try reading an old book of fashion. The difference in how you feel in the morning will have less than a week.
Smartphone
More than half of people with smart phones will be in bed with them. While some use them for their nap, the vast majority still send text messages and e-mail with the phone within an hour of sleep. As with television, this type of activity does not matter the quantity and quality of time you will need to make you feel refreshed in the morning, did not take me, staggering 67% admit that Texters bedtime feels updated according to the National Sleep Foundation last year.
Notebooks
It is understandable that some people actually go to “draw the LINE ‘, to turn your phone on the bed. But, regardless of age, most people in fact the computer to bed with them at least once a week. As with the active participation of the use of smart phones to text goodnight to your best friend with a laptop, but in a passive way that makes most people feel sleepy the next day.
How to improve sleep
There are many reasons why people use these disturbing once before bedtime. The first is to disconnect the brain the day, but when connected to other issues. To really disconnect, it is recommended that this is a relaxing activity. In addition to reading, meditation, simple and works well. You can also extend the results by choosing to complete silence.